Local Doctor Combats Elderly Loneliness Through Cycling

Feeling lonely sucks.

Part of being human is interacting in a meaningful way with other humans. When this basic need is not met, it feels awful because our shared DNA is hard-wired for us to want to hang with other people.

For most of us, if we ever feel lonely we can go into the next room and see our family, call up a buddy, or fire off a text to see what folks are up to. Heck, most of us are so busy with work and family that we really never experience loneliness. Or, if you are like me, after you have heard “Daddy!” for the 63rd time that day, being lonely for two minutes doesn’t sound all that bad.

However, there are too many people in Richmond who are truly lonely — people who have become isolated because they grew old, got sick, or became injured. They don’t have friends to hang with, their families are gone save an occasional weekend visit.

Cycling Without Age is a program that helps end loneliness with bike rides. “The right to wind in your hair” is our slogan, and it could not be more appropriate. The program takes people who are stuck in nursing homes or long-term care facilities and gets them out on the road in a specially designed bike called a trishaw.  Sun on their face, wind in their hair, experiencing the freedom that cycling provides.

The program was started in Copenhagen, Denmark by a gentleman named Ole Klassow who rode his bike every day to work. Along the way, he would pass a 90-year-old man who sat in the same place every day. One day, Ole showed up on a trishaw and asked the old man if he would like a bike ride. Off they went, and Cycling Without Age was born. That bike ride has grown into over 300 Cycling Without Age chapters on 6 continents.

I am incredibly excited to bring this movement to RVA.  The first trishaw has arrived, and I have just begun giving rides to residents of St. Francis Home, which is located near Forest Hill Park. My mission with St. Francis is to share with the residents the joy of being outside on a bike, a relaxed conversation, and friendship. Simply put, to let them know they don’t have to be lonely; they are not forgotten.

My vision is that Cycling Without Age Richmond becomes an awesome force for our community, with trishaws cruising all over the city, spreading the joy that cycling brings to those who would otherwise be stuck inside. I envision rides for sick or disabled kids, shut-ins, or veterans who couldn’t normally experience cycling. Why can’t this be big?

Want to help? 

I’m hoping that as you read this something inside you will spark. I’m looking for folks who could take someone on a bike ride. Get the wind in their hair, the sun on your face, and share it with someone who otherwise would never get that feeling. In Denmark, they are called pilots.

If you, or someone you know would like to be a pilot, please send me an email at travis1969@gmail.com. If we can get a gang of people to volunteer for even an hour or two a month, this could be amazing. I will be setting up a website, Facebook page and a sign-up sheet, so stay tuned.

If bike riding isn’t your thing, and you want to show your support financially, we do have 501(c)(3) status and have set up a GoFundMe campaign to purchase several more bikes and to spread the vibe to more folks. Donate here.

If you have a couple of extra minutes, this is the video that got me inspired to set up the Richmond chapter. One of our local networks has expressed interest in filming a story here in RVA. So, stay tuned!

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Video: Bikepacking the Wilds of Western Virginia

Our good friend Hunter Davis moved to Charlottesville back in the spring, but if that makes it easier for him to create masterpieces like this one, we’ll grudgingly deal with the relocation. You don’t have to be a mountain biker to enjoy the sense of adventure, and gorgeous scenery, that fills every frame of this short video.

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‘RVA Bike Share’ to Roll Out Next Week

I’ve got some friends that are in the process of moving to Richmond from New York City, and one of the first questions they asked me when they began looking for an apartment here was about the long-delayed RVA Bike Share program. The husband, especially, used New York’s bike share system every day. He used it so much, he rarely needed his own bike.

I’m excited to tell them that RVA Bike Share is (almost) here. Richmond announced Tuesday that the system will be up and running next week. As Mark Robinson reports in today’s Times-Dispatch: the first phase “will include 220 eight-speed bikes and 20 docking stations, where prospective cyclists can check out a bike, take a spin around town, and return it for as little as $1.75.” A day pass, which gets you unlimited rides of 45 minutes or less, is $6. Monthly and annual memberships are also available.

Click here to learn more.

Mayor Levar Stoney will lead a launch event next Tuesday at 9 a.m that’s open to the public. Riders will start at Kanawha Plaza and go on a 2-mile ride to Manchester and back across the T. Tyler Potterfield Memorial Bridge, ending at Brown’s Island.

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New Trail Work Unveiled at Pocahontas SP

If you’ve hiked in Forest Hill Park or walked your dog on Buttermilk Trail, you have RVA MORE to thank (MORE stands for Mid-Atlantic Off-Road Enthusiasts). Our local mountain biking/trail building organization has been building trails in the greater Richmond Region for close to two decades. It’s easy to walk those trails — and others at Larus Park, Dorey Park, Poor Farm Park, Belle Isle, and more — and feel like they’ve always been there and always will. But it’s not that easy. Trails don’t just form, and they don’t just stay formed.

All of this is long lead in for some RVA MORE news. From their Facebook page: Work on Trail 12 started today at Pocahontas State Park. There are contractors working on it daily. Please do not walk or ride it until it is open. The contractors say it will take 9 to 12 weeks to build Trail 12, 15 c & 15d.

Those numbers refer to areas on this map (a clickable version of the one above). It shows all the work that has been done and still to be done at Pocahontas State Park. It’s an epic undertaking. If you haven’t been out to Virginia’s largest state park to see the trail expansion, you should. There are trails for every skill level — from 5-year-olds to 55-year-olds (and up!).  

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Celebrate National Trails Day by Building (Then Riding) One

National Trails Day arrives this Saturday (June 3), and what better way to celebrate by some trail work and a mountain bike ride. RVA MORE, Richmond’s hard working trail-building, mountain biking non-profit, gets things started at Pocahontas State Park on Saturday morning with breakfast provided by REI at 8 a.m. followed by some trail work on the new trail going in at Virginia’s largest state park.

But the best part is yet to come. After you’re done digging, you’ll get to enjoy the fruits of your labor with a ride on this yet unopened trail!

It will all be kicking off from the Swift Creek lot at 7298 Courthouse Road, Chesterfield, Va. Click here for the full schedule and to register.

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Riverrock Updates: Event Just One Week Away

Dominion Riverrock and Flo Sports yesterday announced a partnership to stream the Dominion Riverrock bouldering competition live online at www.FloClimbing.com during the May 19-21 festival. This marks the first time that any Riverrock competition has been made available for livestream and will bring the excitement of the bouldering competition, featuring some of the top climbers in the country, directly to spectators across the U.S. and around the globe.

A slackline over the Kanawha Canal at Dominion Riverrock. Credit: Venture Richmond

“Dominion Riverrock offers a visually unique and exciting climbing competition taking  place at one of the premier outdoor sports and music festivals in the country, and we are thrilled about our new partnership,”  said Jordan Shipman, General Manager of Flo Climbing. “The event will be streamed live for the first time on FloClimbing.com, and we are looking forward to bringing this competition to an even larger audience of climbing fans!”

Men’s and women’s Bouldering qualifying and finals will be held Friday, May 19, and Saturday, May 20, and the Speed Competition follows on Sunday, May 21. All events take place on a custom-built 20-foot cage constructed specifically for Dominion Riverrock that offers a unique test of speed, agility, and physical and mental strength. Top competitors for this year’s event include Kai Lightner, Nathaniel Coleman, Kyra Condie, and Brooke Raboutou, among others.

In other Riverrock news: 

To help kick off the 2017 Riverrock, Red Bull Media House will screen a premier of the film ‘Blood Road’ at the Byrd Theater at 6 p.m. on Thursday, May 18. The film chronicles mountain bike champion Rebecca Rusch’s journey as she rides the 1,200 miles of Vietnam’s Ho Chi Minh Trail in search of the spot where her father crashed and died during the Vietnam War. Rusch, a Red Bull athlete known as ‘The Queen of pain with a heart of gold’ for her epic performances and adventures around the world, will be in attendance for the premier and will participate in a Q&A session with the audience following the screening. The session will be moderated by Jeff Lenosky, a world class freeride and mountain bike rider who coordinates the Freestyle Bikes competition during Dominion Riverrock and also competes in the Urban Assault mountain bike race during the festival. The screening is free and open to the public, and Rusch will be available for media interviews following the Q&A session.

Prior to the screening, Lenosky and Rusch will lead a pre-ride of the Urban Assault course at noon on May 18. This will be a great opportunity for riders to preview the course, which takes place on the trails in the James River Park System, and learn a few expert tips and tricks from accomplished athletes like Rusch and Lenosky. The course preview ride is free and will start and finish in the Belle Isle parking lot.

Participants Finalized for ‘RVA Plein Air Paint Off’

The field of local artists for the first-ever RVA Plein Air Paint Off at Dominion Riverrock is set and includes some of the area’s best known artists, muralists, and designers. The 10 artists scheduled to take part are Ed Trask, Hamilton Glass, Nico Cathcart, Matt Lively, Amy Swift, Greig Leach, Linda Hollett-Bazouzi, Vincente Gonzalez, Mickael Broth, and Andras Bality.

During the paint off, set for Saturday, May 20 at noon, the artists will have four hours to create a work of art that will be judged and showcased before being made available for sale on Sunday, May 21. The sale is open to the public and will take place from noon-4 p.m. in the brick courtyard at Historic Tredegar.

While the challenge is taking place, the artists will be scattered all over the festival grounds, creating plenty of viewing opportunities to see the competitors at work as their paintings come to life. A canvas size of 30″x40″ for all competitors will create an additional challenge for the artists during the time window, as most plein air painters work on a much smaller scale. With diverse styles and processes, the paint-off promises to be thrilling, inspirational, and educational all at the same time and will present a unique challenge to participating artists. Dominion Riverrock is partnering with Glave Kocen Gallery for the paint-off event.

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Must See Video: “Outdoors in the City”

Christian Wood just sent us this sweet video highlighting some of Richmond’s most popular outdoor pursuits — whitewater kayaking, mountain biking and rock climbing. It’s the kind of clip that makes you look out the window, check the weather and think hard about whether you want to take a half day off from work. (The answer is yes, you should.)

Nice work, Christian!

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Events Announced as Bike Month Approaches

RVA Bike Month 2017 kicked off with proclamations of support from Richmond City Council and the Henrico County Board of Supervisors, and the calendar includes over 40 bike-related events taking place in Richmond, Henrico, Chesterfield, Hanover, and Ashland starting on April 28. The proclamation from Henrico County was their first in recognition of Bike Month.

BikeWalkRVA has done a great job putting together a list of bike-related events and activities for the month. Find it here in cool diagram form. Below you’ll find them in list form.

April 29

Pedal and Gears – Kid-friendly Ride to Pedal and Gears!
VCU Alumni Ride
Sacred Rides Mountain Bike Adventure

April 30

Black Girls Do Bike Richmond Social Ride

May 2

Taco Tour
Joe Moulis
joemoulis@yahoo.com

May 3

JRPS and SOTJ Bike Rack Install

May 4

Star Wars Family Ride
Jamie Pham
jamieluvstea@gmail.com

May 5

Bike contest and Pac Man tournament!
Zoe Klug
zoe@louisereedcpa.com

May 6

RABA New Riders Ride
Good Shephard School Bike Bash and Expo
Bell Joy Ride
Andrew Mann
Rabamann@aol.com

May 7

Pedal through Petals
Amy Williams
awilliams@hunton.com

May 9

“Crossings of the James” History Ride
Andrew McRoberts
andrewrmcroberts@gmail.com

May 10

*Bike to School Day*
Bike to School Day at Holton Elem
Jason James
jjames@umw.edu

After work downtown Capital Trail Ride
Susan Ann Glass
cycle.babe13@yahoo.com

May 11

Scavenger/Treasure Hunt
Tim Kelly
timkelly@timkelly.org

City of Richmond Bike Safety Lunch Conversation

May 12

8th Annual Pizza Crawl
Grant Fanning
grant@carytownbikes.com

Chesterfield Co. Bike Safety Lunch Conversation
Bike Commuter Morning Coffee Meetup
Kate Drake
katedrake7@gmail.com

May 13

VCTF Cap 2 Cap Ride
Beth Weisbrod
beth@virginiacapitaltrail.org

May 14

Outpost Richmond 200k Adventure Ride
Braden Govoni
braden@outpostrichmond.com

Kids Introduction to BMX
Sean Yeager
csyeager@gmail.com

May 15

Exploring Church Hill Ride
Rachel Jordan
heyracheljay@gmail.com

Henrico Co. Bike Safety Lunch Conversation

May 16

Bryan Park Summer Race Series Season Opener
Joe Notarnicola
josephj1964@gmail.com

May 17

Ride to Agecroft Hall
Katie Reynolds
kreynolds@agecrofthall.com

UR President’s Bike and Breakfast
Rob Andrejewski
randreje@richmond.edu

May 18

Carytown Bicycle Company: Thirsty Thursday Ride
Andy Stites
andy@carytownbikes.com

May 19

*Bike To Work Day*
Dominion Riverrock

May 20

Dominion Riverrock
Special Olympics Poker Ride
Mark Runac
artwarejewelers@hotmail.com

May 21

Dominion Riverrock
Belle Isle Pump Track Kids Ride
Christopher Long
vtchris89@gmail.com

Iron Bridge Ride
Melinda Aileo
meaileo@hotmail.com

Center of the Universe Criterium Bike Race
Chip Goble
cgoble@naturespath.com

May 23

Bryan Park Summer Race Series
Joe Notarnicola
josephj1964@gmail.com

May 24

Strava Art Ride
Kate Drake and Amy Waters
amy@sportsbackers.org

May 25

Breakaway RVA / Bike Walk RVA Collaboration Ride
Josh Son
joshnokson@gmail.com

May 26

RVA Critical Mass
Marina Kharitonova
roxette521@gmail.com

May 27

Bon Secours East End Bike Party
RideRichmond Bike Swap and Scavenger Hunt
Michael Gilbert
gilbertmj2@gmail.com

Stonewall Court Kids Fundraiser for Bike Walk RVA
Jay Paul
JPaul@rcmd.com

May 28

RABA / BWRVA Bike Month Wrap Party and Ashland Clunker Ride
Andrew Mann
Rabamann@aol.com

Richmond BMX: Race for Life
Bud Higgins
budmanh@aol.com

May 30

Women’s Multisports of Richmond Bike Month Shuffle
Lorene Davidson
lorenepyt@aol.com

Bryan Park Summer Race Series
Joe Notarnicola
josephj1964@gmail.com

May 31

Zen Bike Ride
Jamie Pham
jamieluvstea@gmail.com

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Virginia State Parks Introduces New Triathlon Adventure Series

A new statewide race series — The Virginia State Parks Adventure Series presented by Appalachian Power — offers competitors a unique way to compete in triathlons in six state parks.

Races will be held at James River State Park on April 22, Smith Mountain Lake on May 6, Hungry Mother on May 13, Claytor Lake State Park on Sept. 9, New River Trail State Park on Sept. 16 and Pocahontas State Park on Oct. 14.

Registration for an individual race automatically enters competitors into the series.

Winners are determined by mileage, not time or finishing place. The races cover a total of 156.7 miles of biking, running, and either canoe, kayak or swim stages.

Prizes will be awarded to the male and female Adventure Series champions who cover the greatest mileage and compete in at least two races. Prizes include an REI half-dome tent including footprint ($240 value), $100, a JetBoil Zip cooking system and a CamelBak Rogue hydration pack.

Prizes will be awarded to individuals or teams who compete in at least two races and cover the most miles in each stage: bike, run and water (canoe, kayak or swim leg). Prizes include a $100 Virginia State Parks gift certificate, an ENO SingleNest hammock and a Petzyl AKTIC 300-lumen headlamp.

Everyone who enters at least three Adventure Series races (solo or team) will receive a Virginia State Parks annual pass ($66 value) and be entered into a drawing for a $250 Virginia State Parks gift certificate for cabins and camping.

“As the vacation and recreation destination of more than 10 million visitors last year, at Virginia State Parks we strive to provide guests with unique and innovative ways to enjoy the outdoors,” said Virginia State Parks Director Craig Seaver. “We’re proud of the new Adventure Series and look forward to many successful races in the years to come. We appreciate our partners, Appalachian Power and REI, who are helping us make our inaugural season a success.”

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Where Will Bike Lanes Go, and What Will They Look Like?

If you don’t receive information from the Sports Backers’ BikeWalkRVA program, you should. Their email blasts are always informative. Case in point: a recent email from Shihan Wijeyeratne, Lead Organizer for Bike Walk RVA. Pay special attention to the clickable street segments to see what bike lane improvements might look like.

The second Big Bike Lanes Meeting is in the books, and there’s a lot to be excited about! Thanks to the voices of hundreds of advocates like you, plastic posts have been added to several of the designs, taking us one step closer to a network of physically protected bikeways.

In case you didn’t make it to the meeting or want to take another look at the near-final designs, click on any of the proposed corridors below:

If you haven’t already, please take a second to fill out a comment sheet, letting city staff and consultants know what you think about these designs >>
(Comment sheets can be submitted to Jakob Helmboldt – Pedestrian, Bicycling and Trails Coordinator <Jakob.Helmboldt@richmondgov.com>)

 

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