Don’t forget, ladies, every Friday between now and October 19 we’re giving out free entries in the Pretty Muddy Women-Only Mud Run at Pocahontas State Park. That means today after 2 p.m. two local women will get to put $70 back in their pockets and join their friends on Oct. 20 for a race that adds plenty of twists to the standard mud run.

Two weeks ago, 1,700 women ran the Chicago race and 2,000 spectators cheered them on. The Pocahontas run is filling up fast. If you haven’t yet registered, all you need to do is “like” Pretty Muddy and RichmondOutside on Facebook and click here to email me. It’s as easy as that. Then check back here this afternoon to see if you’ve won. If you haven’t, no worries: There’s always next Friday!